Prioritizing Self-Care and Saying No without Guilt with Tayeka (Ty) Williams

This show episode is for you if you have recently wondered:

1. Why is it important to prioritize self-care?
2. How can we say no without feeling guilty?
3. Is there a link between prioritizing self-care and saying no?

In this episode, we have a conversation with Ty Williams, a wife, mom, and self-proclaimed foodie who emphasizes the importance of modeling healthy habits for little humans. Ty shares her insights on how to prioritize self-care and say no without guilt. She emphasizes that taking care of yourself is not selfish, but rather necessary to better serve others.

Key Points:

• Self-care is not selfish. If you're always giving and not taking care of yourself, you will run yourself into the ground.
• Prioritizing self-care allows you to better serve others, whether it's your family, friends, or business.
• Saying no without guilt is important. It's okay to decline invitations or requests if you're not feeling up to it.
• Taking time for yourself allows you to step back, breathe, and see situations from a different perspective.
• It's essential to listen to your body and tend to your needs, even if it means canceling plans or taking a break.

Connect with Ty here:

FB: https://www.facebook.com/TySparkles?mibextid=ZbWKwL

FB Group: Fiercely Fit with Ty Williams https://www.facebook.com/groups/185323287103350/?ref=share_group_link

Connect with Chante’ here:

Website: chantefranco.com

Facebook: https://www.facebook.com/chante.franco/

Instagram: https://www.instagram.com/chante_franco/

Remember, Family, Self-care is essential to leading a fulfilling and healthy life. I hope that this episode reminds you that it is not selfish to prioritize our needs and that by taking care of ourselves, we can better serve those around us. Remember to take time for yourself and connect with others in your journey toward self-care.

Lastly, we would LOVE  to hear from you! Please leave a review of your thoughts on this episode or the show, itself. And our inbox is always open if you ever want to have a direct connection with Chante' at hello@chantefranco.com. 

Happy listening, Family!